Health Care professional retreats

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THANK YOU!! To Our Health Care Professionals, you are an incredible type of person and you deserve so much more.  Retreats are available by appointment only and can be customized to your organization wants and needs.  Team building exercise, Healing the mind body and spirit, renewed energy, reduce stress and fatigue, education on wellness & simple exercise programs for improving performance and reducing overload and fatigue.     

Team Building Exercise - inspires creativity and individual innovation, learn how to turn negative citations into learning experiences together, encouragement with working with others improves team bonding. 

Healing the Mind Body and Spirit -  balancing the mind body and spirit is necessary for a healthy and happy life. When unbalanced, stress and fatigue can lead to illness and depression.

Renewed Energy - Physical, Emotional, Mental and Spiritual. Our energy is our most valuable tool and a good nights Sleep can do so much for renewing all of your energy and improve health. Taking a walk through nature, grounding your body, noticing the trees, sun, water and wind allows you to relax mentally. Take time out to enjoy and relax.

Stress is a normal reaction and creates a out of balance in hormones'.  Simple breathing techniques and meditation can help reduce your stress and improve your performance.