Attitude - The Power of the brain

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You must keep a positive attitude. Your brain is a very powerful tool. They say if you can see it in your brain, you can make it happen.   

HAPPINESS -  When positive thoughts are generated, when you're feeling HAPPY, or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels HAPPY, calmer, less anxious, more focused and more emotionally stable (Scaccia, 2017 )

STRESS -   can worsen physical illness

FEAR -  can lead to increases in certain chemicals that prepare us through the  "fight or flight" response

POSITIVE THOUGHTS -  start chain reactions that allow us to improve our immune system. 

ELIMINATE CANCER - do not give cancer any energy.  Your body has the POWER to ELIMINATE it!

Hydration is super important, your brain is 73% water, when you are 2% dehydrated can have an impact on your ability to perform tasks that requires thoughts, memory and motor skills.

LOW oxygen will cause brain cells to die within minutes of loosing oxygen. When your brain has enough oxygen you feel good, your body can function properly and your organs work much better.